Don’t let the winter blues slow down your start to a successful semester. Here are five tips to get you off to a good start.

Check out these tips on mindset, goal setting, time management and note-taking to help you kick off the spring semester.

Even after a month-long break from the hustle and bustle of college life, getting to class amidst the cold weather and overwhelming schedule can prove stressful. Here are some tips from a CLAS student to help you maintain motivation.

Final exams may still feel far off, but the end of the semester will arrive faster than you think! Now is the perfect time to make a plan so you can stay productive, reduce stress, and finish strong.

A strategic focus on academic advising, student services, and instruction are helping more undergraduate students succeed at Iowa.

When faced with difficult life situations, we all lean on friends. So, how can you best support your friends, peers, and those around you during challenging times?

Phrases like “living mindfully” and “living in the moment” are common when talking about the stress of modern life. But what do those phrases look like in practice, and how can we easily start a mindfulness practice that helps with the inevitable difficulty of living in the world?

Amy Korthank, senior associate director of academic support in the college, received the Mental Health Champion Award, which celebrates University of Iowa community members who bolster a positive mental health and well-being culture.

While mindfulness has roots in ancient Eastern traditions, its benefits have been extensively studied and validated by modern science, making it a valuable skill for individuals of all ages, including college students.

It can be hard to maintain your academic motivation. Finish the semester strong with these tips.