Phrases like “living mindfully” and “living in the moment” are common when talking about the stress of modern life. But what do those phrases look like in practice, and how can we easily start a mindfulness practice that helps with the inevitable difficulty of living in the world?

Amy Korthank, senior associate director of academic support in the college, received the Mental Health Champion Award, which celebrates University of Iowa community members who bolster a positive mental health and well-being culture.

While mindfulness has roots in ancient Eastern traditions, its benefits have been extensively studied and validated by modern science, making it a valuable skill for individuals of all ages, including college students.

It can be hard to maintain your academic motivation. Finish the semester strong with these tips.