Amy Korthank, senior associate director of academic support in the college, received the Mental Health Champion Award, which celebrates University of Iowa community members who bolster a positive mental health and well-being culture.

While mindfulness has roots in ancient Eastern traditions, its benefits have been extensively studied and validated by modern science, making it a valuable skill for individuals of all ages, including college students.

It can be hard to maintain your academic motivation. Finish the semester strong with these tips.